It’s impossible to breathe deeply and feel anxious at the same time. So simple to say and yet so difficult to remember sometimes.
A regular yoga practice can help you press pause, breathe well and start to slow your thinking down. Over time we find ourselves naturally taking these skills with us off the mat and into our life.
My classes are designed to suit everyone no matter what stage you are with your Yoga. I have a range of different classes available. Find out more below.
After an initial one to one session I can visit you at home and tailor a yoga home practice for you using essential oils for emotional and physical support.