DROP IN 

Assorted times

 

Drop In Donation Yoga Classes

All of the classes listed below are on a drop in basis and all mats and blocks are provided.

There is no set price for the classes as you pay what you can afford over a minimum donation:

  • The 75 minute class is a minimum donation of £7.50 with a suggested donation of £10.  

  • The 90 minute class is a minimum donation of £8 with a suggested donation of £12.

Flow Yoga for all levels

Wednesdays 11am - 12.15pm  

Suitable for beginners to those with an established practice.  An hour of yoga postures flowing from one to another with a focus on good alignment followed by a fifteen minute deep relaxation so you leave feeling refreshed and rejuvenated.

Pregnancy Yoga then stay for tea and cake to connect with other mums

Saturdays 9am - 10am

Come along and practise postures to ease the aches and pains of pregnancy, discover poses to support you in pregnancy and labour and learn good breathing techniques to really connect to your body when the time comes to meet your baby.  Finishing with poses to restore the body’s energy and a deep relaxation.

Flow Yoga for all levels

Saturdays 10.30am - 11.45am 

Suitable for beginners to those with an established practice.  An hour of yoga postures flowing from one to another with a focus on good alignment followed by a fifteen minute deep relaxation so you leave feeling refreshed and rejuvenated.

Flow and Restore Yoga

Tuesdays 10.30 am-12pm
Fridays 7pm-8.15 pm

A slow flow sequence followed by yin and restorative poses to restore and replenish your vitality ending with a deep relaxation.  A favourite with new mum's wanting to time to recharge and re energise and athletes needing to stretch out tight muscles for longer holds. 

All of the above classes are held at:

United Reformed Church - 58 Orford Road, Walthamstow. E17 9QL.

 

To book: Please drop in and pay on the day

 

GENTLE YOGA

Assorted times

 

Gentle Yoga classes

A slower pace yoga class for those who want to develop flexibility and reset the nervous system. A gentle flow class with a long relaxation.

This class is held at:

Thursday 3.30-4.30  at Healthworks Studio, Hoe Street, Walthamstow - www.thehealthworks.co.uk

Fridays 1.45pm - 2.45pm at East of Eden, Hatherley Mews, Walthamstow -  www.edeneast.co.uk

To book: Please contact the studio directly to book

 

PREGNANCY YOGA

Assorted times

 

Pregnancy Yoga classes

Pregnancy yoga isn't about making amazing shapes and contorting the body into poses it's about slowing down thoughts through our breathing and tuning into an almost instinctive sense of how your body likes to move.  We're all different and unique and my classes provide you with a space to really slow down and  feel which poses are best for your body so that when the time comes to meet your baby you're moving from a place that feels instinctively right and familiar in the birthing process.  

Every pose is picked to help ease pregnancy aches and pains as well as enabling your baby to engage and move into position when the time is right and help you with the different stages of labour.
 

Yoga is a really good way to prepare for the birth of your child as is Hypnobirthing. Click HERE for more information.

Take a look at Sarah's tips in these latest YOYOGA videos BELOW:

This class is held at: 

Saturday morning 9am - 10am at the United Reformed Church - then stay for tea and biscuits to connect with other mums.

Saturdays 12.45pm - 1.45pm at East of Eden Yoga Studio, Hatherley Mews, Walthamstow - www.edeneast.co.uk 

Thursdays 4.45pm - 5.45pm at Healthworks Yoga Studio, Hoe Street, Walthamstow - www.thehealthworks.co.uk   

To book: Please contact the studio directly to book

 

TEEN YOGA

Assorted times

 

Teen Yoga classes

A fun flowing class incorporating partner work, and poses to build strength.  Helps to improve focus and develop strategies such as breathing techniques to help manage anxiety and stress around exam times.
 

This class is held at: 

Tuesdays 4.30pm -5.30pm on term time at East of Eden Yoga Studio, Hatherley Mews, Walthamstow - www.edeneast.co.uk

To book: Please contact the studio directly to book